Essential Tips To Avoid kundalini Syndrome :-
Kundalini is what most people seek. It is an energetic path in the body that runs from the base of an individual’s spine. Kundalini, in simpler words is an ancient practice that is a perfect blend of yoga moves and spiritualism. As far as kundalini syndrome is concerned, it is most often misunderstood by the western culture. According to the kundalini experts, the syndromes occur when the energy is connected into the body and met by negative energies. This is the reason why it is recommended to take effective precautions and careful advice from the experts when practicing kundalini for the first time. Though, there are plenty of ways to treat and overcome the kundalini syndrome but the first and the foremost things to remember is to avoid things that associate or lead to related syndromes. It has been found that most of the time when an individual tries to address the surface of kundalini syndrome but miss the cause. In that case, it is advised to follow a proper routine and good prevention to avoid kundalini syndrome. Here are a few effective ways to avoid kundalini syndrome:
•Excess of anything is bad which goes the same for kundalini meditation as well. It is highly advised to stop excessive meditating and avoid it in future to avoid the kundalini syndrome. Continuous yoga practice may hinder your progress to enlightenment and even make you to face serious problems.
•Make sure that you maintain a clean and hygienic energy system. There are many amongst us who practice kundalini yoga but do not develop a clean energy system which is an important requirement whereas others who develop a good and efficient clean energy system see amazing results within a short frame of time. According to the practitioners and experienced experts, no matter what it takes, kundalini syndrome should be completely avoided as it can be scary and dangerous.
The combination of spirituality and kundalini yoga us exceptionally the best. If you are on a spiritual path already, you should definitely look forward to kundalini yoga practice. Such a combination will help you keep doing things the same way. Eating full meals is also advised while practicing kundalini yoga. A proper diet along with plenty of water intake will maintain a good health and concentration towards spiritualism. Though, eating heavier and fuller meals will help you stay more grounded but on the other hand, you might not feel as fit as ever before. So, eating food that your body requires to stay fit and fuller is only recommended while you are practicing kundalini no matter if it’s strongly connected to spiritualism.
•Focus on adjusting your body by taking it slow. Do not become over excited initially due to the tingling sensation in your spinal cord region. Feel relaxed as much as you can as what you feel will directly affect your meditation and yoga. If you start experiencing kundalini syndrome, it is advised to stop meditating and relax yourself. A salt bath and a vegetarian diet can also control and prevent the associated syndromes.