Experience The Inner Journey With Kundalini :-
Kundalini meditation is an ancient practice based on the awakening of the kundalini energy. Being, originated in india, kundalini has become the most widely known forms of yoga practiced by many. Yoga was first introduced by yogi bhajan in the late sixties but had been not so popular in the recent years. With an increasing benefit enjoyed by people practicing yoga, it became one of the most popular ways to get rid of stress and improve health side-by-side taking you close to spirituality.Practicing kundalini yoga can be a bit difficult for the beginners but when provided with proper guidance, they can achieve instant results. Kundalini yoga is commonly associated with meditation and as with many other yoga forms; kundalini yoga also requires comfortable clothing and certain yoga posture techniques.
Individuals practicing kundalini meditation or yoga are advised to dress modestly with 100% cotton, linen and organic breathable material to let your body breathe and perspire naturally while practicing yoga kriyas and asanas. They are also supposed to cover themselves from top to bottom exposing as less as possible. Kundalini adds a spiritual sense to your internal system. This type of yoga enhances the flow of the eternal spiritual power that rises from the base of the spine to the top of the head. Kundalini energy is associated and closely connected with consciousness. According to the kundalini yoga experts, an individual practicing kundalini awakening techniques can only achieve spontaneous results if practices each asana correctly.
At least twenty minutes of time frame is required for practicing kundalini yoga or meditation but a beginner can normally begin practicing five minutes a day and increase the time period as the body starts adjusting to the yoga kriyas. It is also recommended to avoid alcohol, non-vegetarian and drugs. Kundalini asans enable energy to move throughout the body, at the same time energising the seven chakras. Though, warm ups are usually advised to the beginners but the experts and experienced kundalini yoga experts recommend practicing a minimum of 5 minutes warm up for everyone practicing kundalini yoga. There are thousands of kundalini sets and meditation techniques.
Meditative chanting plays an important role in the kundalini yoga practice. There are several benefits associated with the practice of kundalini yoga and meditation. Apart from reliving mental status and improving the health condition, it also improves the immune system and nervous system. It also increases the mental clarity and reduces the effects of mental and physical stress on the body. Before you begin with, make sure that you buy a yoga mat, a turban or bandhan to cover your head, cotton clothing and lots of water.
Also, keep in mind to practice yoga during morning hours as it is considered to be a divine time. Listening to music while practicing meditation or kundalini yoga can also do wonders and help you achieve spontaneous results. Grab some expert tips on kundalini awakening to experience the inner journey with kundalini successfully before you begin practicing.