How to awaken kundalini Within :-
Kundalini is considered as the body’s female energy which is often known as coiled energy in Sanskrit. Kundalini is basically a form of yoga that can be personal and take months of meditation to visually awaken the energy within you. This type of yoga strengthens you physically, mentally, and spiritually enabling you to developing strength, awareness, character and consciousness within yourself. People around the world have been attracted towards the materialistic stuff since ages but since past few years, the practise and attraction towards materialistic things among people have risen to a great extent. No doubt, that the inner experience that goes deeper within oneself is the real world where that eternal light and joy begins is the only truth that will survive.
Kundalini yoga is a perfect and an ideal way of exploring that real world within but before, you begin, it is important to understand that to activate kundalini within might take months of meditation. In simpler form, kundalini yoga is an advanced form of yoga or meditation that allows you to experience the creative spiritual potential hidden within every human. Have you always wanted to experience the eternal bliss and attain self-realization, then kundalini is what you need to activate within yourself as it consists of active and passive asana-based kriyas, pranayamas and meditations. Kundalini yoga is the best purified path to awareness.
Learning the important facts and truths associated with kundalini yoga is important before you start practising it. Apart from a health yoga, kundalini is also a spiritual form of yoga wherein the seven chakras to create energy are tapped by the practitioner. According to the kundalini experts such form of yoga should be practised by those in good physical condition and can be practised at home or in any other personal space. To start activating the inner kundalini energy, practice kundalini yoga for five minutes a day and then further taking it to twenty five minutes a day. This will start purifying your body and will allow you to meet the purest and healthier form of your soul with you. While you practise this, you also need to remember that the kundalini energy is highly powerful and requires a lot of internal potential. The variety of yoga postures involved in kundalini energy awakening process is connected with the base of the spine and the spinal cord area of an individual’s body. So, play the meditation and kundalini music within you carefully and according to the correct instructions provided.
As a beginner, you should focus on meditating with an aim to develop a charitable, self-effacing and generous attitude. Though, kundalini energy can also awakened by practising hatha, bhakta or jnana yoga. To make sure you are on the right track and doing it the right way, find a kundalini guru or expert who has years of expertise in the same and can guide you through your purified journey of awakening. Some people report instant awakening results of the kundalini energy but most people need an expert to help them reach that powerful and purest state.