Kundalini Yoga Meditation For Beginners :-
Kundalini is your passport to peace, spirituality and real recognition. No matter, you either master your energy or the energy masters you, kundalini energy is one of the most perfect things you can experience within you. kundalini is closely related to yoga which can be easily practised by beginners once they realise that it is a spiritual practise which requires the vital life force. This type of yoga is practiced since the ancient times which work with awakening the energy for spiritual growth. Being considered as one of the powerful spiritual practice, it is advised to begin kundalini yoga under experienced guidance.
No doubt, when you begin kundalini yoga meditation practice, you might never have had spent such devotional time ever before but once you are into it, you will experience immense peace and satisfaction within you. Initially, kundalini yoga experts recommend working on the development of the meditation muscles. The inner journey when travelled through by an individual is exceptionally unpredictable and cannot be expressed in words. There are many ways of kundalini awakening but to begin the correct way, it is very important that you find an expert and experienced practitioner who has hands on expertise in kundalini energy awakening. Yoga associated with kundalini is practiced in sets known as Kriyas which consists of exercises features poses, breath and sound.
Today, with the advent of internet, it has now become possible to access kundalini yoga tips. Before you begin practicing such type of yoga that is closely associated to spiritualism, it is very important to prepare your body and settle down by practising yoga poses five minutes a day initially moving forward to the required twenty minutes a day. Here are a few tips you should pay attention on while preparing yourself for kundalini energy awakening:
1. Correct alignment is the first and the foremost thing that requires your attention while you plan to begin kundalini yoga for the first time. Much of the time, people follow incorrect postures which provide no results. It is always better to learn to sit on the ground as required for doing kundalini yoga so that the natural curves in your spine comfortably fit to the yoga pose you are practising. A few stretch poses are perfect for everyday practice to help develop your core muscles and connect yourself with the base of the spine and spinal cord region as they are closely associated with the kundalini energy awakening process. Once your body adapts a natural position, it will become easier for you to maintain the spiritual kundalini yoga postures during meditation.
2. Find the correct music that soothes your heart and connects you to the eternal love hidden within you. The right yoga and the right music will boost up your meditation and inspire you in every way. Listening to 2 or 4 versions initially is advisable until you find one that resonates with you.
3. Covering up your spine and head before getting into the yoga position is an important advice by the kundalini yoga experts as it helps keeps the spine and head warm during the meditation. According to the traditional and ancient aspects associated with covering up the head is that this gives much ease to your meditation without mental distraction allowing you to completely focus on the same. Though, turbans are the first recommendations for covering up your head but bandhans and scarves can also work.