The Power of Kundalini Energy :-
Kundalini is an ancient yoga practice that has been into existence for centuries. It is one of the most trusted and powerful types of yoga practice in which breathing, meditation and chanting are combined with asana and correct yoga postures are practiced for health improvements. Kundalini became a fascination of one and all among the people in the 1970s worldwide and as soon as people started experiencing the effective results of kundalini yoga, they started seeing knowledge about the powerful practice. Kundalini is now practiced all across the world for both health and spiritual purposes. The kundalini yoga is very powerful and can benefit a practitioner in various ways. It enhances the flow of the dormant spiritual power that rises from the base of the spine to the top of the head which ultimately affects your health, adding positing energies within and around you.
In the present scenario, kundalini yoga is also taught in many schools and colleges to promote health and wellbeing. Being, one of the most trusted holistic approach, it is recognised as the powerful medium to generate positive energies within you. kundalini energy and chakras are closely related. For years, yoga has been the connection of the body and mind. It is not only admired as a powerful medium to encourage good health but also improve overall wellbeing. Kundalini is associated with the chakras that reside in the root chakra. They are often related to a serpent and rise up from the base of the spine when awakened.
Further, when the kundalini rises, it passes through each chakra and energy center, creating a high energy force throughout the entire body. This type of yoga focuses on physical and mental wellness. When practicing kundalini for the first time, it is very important to pay attention on the breathing and posture techniques for spontaneous results. Beginners are often advised to take help from a kundalini practitioner who has hands on expertise in training kundalini yoga. Yogic knowledge states that we all have male and female energy within us which is known as shiva and shakti. The aim of kundalini practice is to ascension the kundalini energy through all the chakras and unification of shiva and shakti in the main chakra.
Kundalini results might take a longer to show therefore, it is essential to keep patience and keep practicing kundalini on a regular basis along with diet recommendations and alcohol restrictions. Your yoga instructor might ask you to perform kundalini yoga at a certain time period each day which should be carefully practiced along with the accurate techniques and asanas. There are plenty of trainers across every country to help you train with kundalini practice the right way for effective results.
The practice comprises of different levels of training which can vary from person to person. Apart from health benefits, kundalini awakening can also help energise the confidence and internal essence of love and light within you. So, before you make up your mind for kundalini awakening or yoga, make sure that you have a good knowledge on the benefits, and syndromes associated with it.